I loved some of what this chapter discusses, mainly feedback and reflection. I can relate a little bit of my family life to it. I also like to apply psychology to just about everything so I going to do that a lot in this blog.
Psychology:
First we can reflect; thinking of the good aspects. Maybe we acknowledge the not so good. This is where we tend to diverge from constructive reflection. For the most part we like to feel good about ourselves so often we look to spin the bad aspects into better light than they are. This can be done by shifting blame onto others or the circumstances. So by not acknowledging possibility for improvement it becomes harder to improve. If we don't make excuses we leave the door open for improvement. In short we have to be open to the discomfort that comes with acknowledging the aspects of our life that are lacking.
Family:
My mom and dad are both really great at giving feed back. Well, less so with mama vh.
My mom can be very upfront with her feedback. She always gives it to you straight, no sugar coating, even if you don't want it. For a long time I'd be very defensive and disregarded her advise. But frequently mama vh is right and I am wrong. It can be difficult to listen when you are being harshly criticized but there's ways to ease into it. We all work out our perspective which is limited. When we get feedback its a little window into what others perceive, so they probably have a reason for what they say. I learned from my mother's to take it with a grain of salt and be more accepting of feedback.
My dad, being all about methods, has a system for his feedback. First he'd bring the topic up, then discuss what was done well, discuss what went bad, and, finally, offer how to improve. He used this method a lot after my baseball games.
'Nice win, you had some great throws from third and you really hustled for that single you hit. Now, if you make sure to get squared up on the grounder you can knock it down if it takes a funky hop. and When your in the box make sure you keep your eye on the ball till you make contact or you'll keep hitting grounders'
My dad taught me never to blame others or the situation for my mistakes or shortcomings.
Any discomfort created by accepting feedback or recognizing our shortcomings should be considered growing pains.








